Let's keep moving together
Opportunities for gentle, accessible exercising near you
Published: 08/10/2025
We are delighted to share details of some fantastic opportunities to stay active in the area. Gentle exercise helps us maintain our mobility, as well as stay physically and mentally healthy.
Broughty Ferry
Sara Willison's Accessible Exercise Classes
Where: 370 New Kirk Hall, Queen Street, Broughty Ferry, DD5 2HQ
When: Every Monday, 10:00 to 11:00
Sara is an experienced physiotherapist. Classes are fun and accessible to most, whatever your age or level of fitness. Sit down and stand up exercising options.
Sara Willison – 07874 900544 - sarawillison@outlook.com
Broughty Ferry
Bev Gibb Strength and Balance Class
Where: YMCA, 151 Brook St, Broughty Ferry, Dundee DD5 1DJ
When: Every Monday, 11:00 to 12:00
Move together to build strength, balance and confidence at any age. Strengthen your body and activate your mind.
Bev Gibb – 07814 423048 - bev@bevgibb.com
Broughty Ferry (Forthill)
Bev Gibb Strength and Balance Class
Where: Forthill Sports Club, Fintry Pl, Broughty Ferry, DD5 3BL
When: Every Thursday, 10:00 to 11:00
Move together to build strength, balance and confidence at any age. Strengthen your body and activate your mind.
Bev Gibb – 07814 423048 - bev@bevgibb.com
Dundee (Stobswell)
Alzheimer Scotland's "Move it or Lose it" with the Royal Voluntary Service
Where: Dundee Dementia Resource Centre, 9 Morgan Street, DD4 6QE
When: Every Tuesday, 10:30 to 12:30 (No class on 14th October)
Please note that places have to be pre-booked (contact Jeni Sinclair). Gentle seated exercises, activities and refreshments.
Jeni Sinclair – 07917 241024 - jenisinclair@alzscot.org
Dundee (Ardler)
Sara Willison's Accessible Exercise Classes
Where: Ardler Community Complex, Turnberry Ave, Dundee DD2 3TP
When: Every Wednesday, 13:00 to 14:00
Sara is an experienced physiotherapist. Classes are fun and accessible to most, whatever your age or level of fitness. Sit down and stand up exercising options.
Sara Willison – 07874 900544- sarawillison@outlook.com
Dundee (West End)
Sara Willison's Accessible Exercise Classes
Where: Neuro Hub, Royal Victoria Hospital, Jedburgh Rd, Dundee DD2 1SP
When: Every Wednesday, 14:45 to 15:45
Sara is an experienced physiotherapist. Classes are fun and accessible to most, whatever your age or level of fitness. Sit down and stand up exercising options.
Sara Willison – 07874 900544- sarawillison@outlook.com
Dundee (Downfield)
Sara Willison's Accessible Exercise Classes
Where: Downfield Mains Church, 39 Haldane Cres, Dundee DD3 0HP
When: Every Thursday, 10:00 to 11:00
Sara is an experienced physiotherapist. Classes are fun and accessible to most, whatever your age or level of fitness. Sit down and stand up exercising options, followed by a nice cuppa and a biscuit!
Sara Willison – 07874 900544- sarawillison@outlook.com
Tealing (Inveraldie)
Sara Willison's Accessible Exercise Classes
Where: Tealing Hall, Inveraldie, DD4 0QW
When: Every Friday, 10:30 to 11:30
Sara is an experienced physiotherapist. Classes are fun and accessible to most, whatever your age or level of fitness. Sit down and stand up exercising options.
Sara Willison – 07874 900544- sarawillison@outlook.com
Wellbank
Bev Gibb Strength and Balance Class
Where: Wellbank Village Hall, 3a Kellas Rd, Wellbank, DD5 3PE
When: Every Wednesday, 09:30 to 10:30
Move together to build strength, balance and confidence at any age. Strengthen your body and activate your mind.
Bev Gibb – 07814 423048 - bev@bevgibb.com
Birkhill
Sara Willison's Accessible Exercise Classes
Where: Millenium Hall, Birkhill, DD2 5QE
When: Every Wednesday, 10:00 to 11:00
Sara is an experienced physiotherapist. Classes are fun and accessible to most, whatever your age or level of fitness. Sit down and stand up exercising options, followed by a nice cuppa and a biscuit!
Sara Willison – 07874 900544 - sarawillison@outlook.com
Carnoustie
Alzheimer Scotland Carnoustie Walk
Where: Meet at the Carnoustie Leisure Centre, Links Parade, Carnoustie DD7 7JB
When: Third and forth Wednesday of the month, 14:00 to 16:00
A dementia-friendly low-level walking group for all abilities. Dress appropriately and be prepared for mixed weather conditions.
Kathleen Murray – 07771 501051 - kmurray@alzscot.org
Mechelle Russell – 07774 558406 - mrussell@alzscot.org
Monifieth
Bev Gibb Strength and Balance Class
Where: Monifieth Activity Centre, Riverview Dr, Monifieth, DD5 4NH
When: Every Friday, 09:30 to 10:15 and 10:30 to 11:15
Move together to build strength, balance and confidence at any age. Strengthen your body and activate your mind. Note that the later class is lower impact and better suited to attendees seeking seated exercises.
Bev Gibb – 07814 423048 - bev@bevgibb.com
Monifieth
Alzheimer Scotland Walking Group
Where: Meet at the MAC (Monifieth Activity Centre), Riverview Dr, Monifieth, Dundee DD5 4NH
When: First and forth Thursday of the month, 10:00 to 12:00
A dementia-friendly low-level walking group for all abilities. Dress appropriately and be prepared for mixed weather conditions.
Kathleen Murray – 07771 501051 - kmurray@alzscot.org
Mechelle Russell – 07774 558406 - mrussell@alzscot.org
Arbroath
Alzheimer Scotland walking Group
Where: Meet at Arbroath FC, Gayfield Park, Dundee Road, Arbroath DD11 1QB
When: First Wednesday of the month, 10:00 t 12:00
A dementia-friendly, low-level walking group for all abilities. Dress appropriately and be prepared for mixed weather conditions
Kathleen Murray – 07771 501051 - kmurray@alzscot.org
Mechelle Russell – 07774 558406 - mrussell@alzscot.org
Tayport
Alzheimer Scotland STEP Tayport
Where: Meet at the toilet block, next to the car park. Inn Street, Tayport, DD6 9BA
When: Fourth Monday of each month, 13:00 to 14:00
A relaxing walk along the scenic seafront in Tayport.
Helen Christie - 07584 136602 / 01592 204541 hchristie@aalzscoot.org
Tayport
Alzheimer Scotland Garden Gathering
Where: Scout Hall, Elizabeth Street, Tayport, DD6 9ND
When: Every Wednesday, 10:30 to 12:00
Join us on a Wednesday for some outdoor gardening fun, providing social interaction and gentle exercising.
Helen Christie - 07584 136602 / 01592 204541 hchristie@alzscot.org
