Keeping Active: Moveball
Published: 25/06/2025
This week at Social Seniors, we were joined by Mark from Moveball for a low-intensity, seated football session. It was something a little different — and a lot of fun.
Mark led us through a variety of gentle exercises and activities, all designed to get us moving while staying comfortably seated. From passing and aiming challenges to coordination games, the session kept everyone engaged and smiling.
The exercises were tailored to suit all abilities, and Mark’s friendly, encouraging approach made it easy to join in at your own pace. It was a great way to keep active, work on balance and mobility, and enjoy a bit of friendly teamwork.
We rounded off the session feeling energised, and many of us agreed it was a nice change of pace that we’d love to try again.
A big thank you to Mark and Moveball for visiting us — and to everyone who took part!
