Sleep and Seniors: Why Rest Changes as We Age
Learn more about how sleep changes as we grow older.
Tel: 01722435615
Published: 28/12/2025
Understanding age-related sleep changes and how to improve rest for older adults in Salisbury & Andover
As we grow older, our bodies go through many changes and sleep is no exception. For many older adults, getting a full night's rest can become more difficult. Lighter sleep. frequent waking, or early rising are all common challenges.
At Right at Home Salisbury & Andover, we understand how vital quality sleep is to wellbeing, independence, and overall health. Whether you're in Salisbury, Andover, or nearby villages like Amesbury, Wilton or Tidworth, we're here to help older adults maintain healthy routines and get the restorative rest they need.
Why Sleep Patterns Change with Age
Several biological and lifestyle factors can contribute to changes in sleep for older adults:
- Circadian Rhythm Shift - The body's natural sleep-wake cycle, or circadian rhythm, often shifts with age, leading to earlier bedtimes and earlier wake-ups.
- Health Conditions and Medication - Chronic pain, arthritis, bladder issues, and medications for blood pressure, heart disease or anxiety can interfere with sleep.
- Lighter Sleep Stages - Older adults spend less time in deep, restorative sleep, which can cause more frequent awakenings throughout the night.
- Decreased Melatonin Production - Melatonin, the hormone responsible for regulating sleep, tends to decline with age, making it harder to fall and stay asleep.
Common Sleep Problems in Older Adults
Occasional restless nights are normal, but some seniors may face more persistent sleep difficulties:
- Insomnia - Trouble falling or staying asleep
- Sleep apnoea - Interrupted breathing during sleep
- Restless leg syndrome - Uncomfortable sensations in the legs at night
- Daytime sleepiness - Ongoing fatigue or drowsiness
- Frequent waking - Often linked to discomfort, pain, or the need to use the toilet
- Advanced sleep timing - Waking very early in the morning
If sleep disruption is ongoing, it's important to speak wth a GP to ask for a referral to a local sleep specialist.
Why Sleep Matters More as We Age
Good sleep is about more than feeling refreshed - it's essential for overall health:
- Physical Health - Sleep regulates blood pressure, immune function, and muscle repair. Poor sleep is linked to higher risk of diabetes, heart disease, and even falls.
- Cognitive Function - Restful sleep helps with memory, concentration, and mental clarity, supporting independence at home.
- Emotional Wellbeing - Lack of sleep can lead to irritability, depression, and anxiety, particularly in older adults who may already face isolation.
Tips for Better Sleep in Later Life
If you or your loved one are struggling with sleep, these simple steps may help:
- Keep a consistent sleep schedule
- Create a calming bedtime routine (i.e., reading, herbal teas, or warm baths)
- Make your bedroom restful
- Stay active druing the day, a gentle walk in Salisbury Cathedral Close or around Anton Lakes Nature Reserve can promote better sleep
- Limit caffeine and heavy meals
- Manage stress with medication, stretching, or deep breathing
How Right at Home Salisbury & Andover Can Help
Our home care services are designed to make life easier for older adults, including supporting routines that promote better rest. Our trusted Carers can help with:
- Assistance with evening routines and preparation for bed
- Companionship to ease nighttime anxiety or loneliness
- Medication reminders for safe, consistent routines
- Encouraging hydration and balanced nutrition
- Gentle daily activities to improve sleep quality
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