Chair Yoga & Mindful Movement 3rd April, 1pm
Published: 02/03/2019
Chair yoga & mindful movement 3rd April, 1 pm ONLY £3.50
Everybody can benefit from yoga and mindfulness, chair yoga is the perfect way to move, meditate and reap all the benefits without worrying about being down on the ground.
A completely inclusive class suitable for all bodies, no matter what age or physical ability.
Using the chair we move through yoga movements, flowing body with breath to cultivate a state of mindful calm. The body benefits from the gentle energising movement whilst the mind can calm, centre and become more aware.
- Improve strength
- Increase flexibility
- Reduce stress and feelings on anxiety
- Improve pain management
- Increase concentration and memory
- Meet people and socialise
Where – The Stockport Lads Club, Hempshaw Lane, Stockport SK1 4NT
If you are interested call 0161 791 0934
