Supporting Strength and Confidence at Home: Chair-Based Exercise with Right at Home Hemel Hempstead

At Right at Home Hemel Hempstead, we’re always looking for new ways to help our Clients stay active, confident, and independent — all from the comfort of their own homes. That’s why we’re proud to share that our Deputy Manager, Nichola Smith, is now a qualified chair-based exercise instructor, certified through the Hertfordshire Care Providers Association (HCPA).

This specialist qualification means Nichola can coach and guide our Care Assistants in delivering safe, enjoyable, and effective chair-based exercise sessions. Through this training, our team can confidently bring these gentle routines directly into our Clients’ homes, helping to support mobility, boost confidence, and reduce the risk of falls.

Chair-based exercises are ideal for older adults and those with limited mobility. They help maintain joint flexibility, improve circulation, and enhance balance - all vital components in supporting independence and overall wellbeing.

By sharing her knowledge and enthusiasm, Nichola is helping ensure that physical activity becomes an enjoyable part of daily life for our Clients. Whether it’s a few simple stretches or a guided exercise session, every movement makes a positive difference.

At Right at Home Hemel Hempstead, we believe that staying active shouldn’t mean leaving the comfort of home. With Nichola’s expertise and our dedicated Care Assistants, we’re helping Clients stay stronger, safer, and happier - one chair-based session at a time.

Call us today 01442 953141 to see how we can help you or your loved one. 

Because mobility matters — and so does comfort.