Essential Summer Precautions for the Elderly in Liverpool and Merseyside

Staying Safe in the Scorching Sun: Essential Summer Precautions for the Elderly in Liverpool and Merseyside

As we have been enjoying an early summer in May / June in Liverpool and Merseyside and temperatures have been climbing, it's essential for our elderly residents to stay safe and comfortable. The elderly can be especially susceptible to heat-related illnesses, including dehydration and heatstroke. However, by taking certain precautions, seniors can continue to enjoy the summer without compromising their health.

First and foremost, hydration is key. In hot weather, our bodies lose fluids at a much quicker rate, and it can be harder for older adults to realize they're thirsty. Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid alcoholic and caffeinated beverages as they can lead to dehydration. For those with specific dietary restrictions or on medication, do consult your GP about how much fluid intake is right for you.

Next, stay cool. In the Liverpool and Merseyside area, summer temperatures can reach high levels, some reports are stating up to 27ºC. Seek shade when the sun is at its strongest, typically between 11 am and 3 pm. If possible, spend the hottest parts of the day indoors, in an air-conditioned environment. For those without air conditioning, visit local community centres or public libraries to take advantage of their cooling facilities.

Wearing appropriate clothing is also crucial. Loose, lightweight, and light-coloured clothing can help reflect heat away from the body. Choose breathable fabrics such as cotton, which allow for better air circulation, helping you stay cooler. Don't forget to protect your head and eyes with a wide-brimmed hat and sunglasses.

Nutrition is also a critical aspect to consider. Hot weather can decrease your appetite, but it's important to continue consuming balanced meals. Include fresh fruits and vegetables in your diet, which can help to replenish the vitamins and minerals lost through sweating.

Healthcare professionals recommend limiting physical activities during extreme heat. However, if you must exercise or go about daily chores, try to do so in the cooler parts of the day – early in the morning or later in the evening.

Keeping your living area cool is another important precaution. If possible, use fans or air conditioning. Keep curtains drawn and windows closed during the hottest parts of the day to prevent the sun from warming up the room. At night, when it's cooler, open windows to let in fresh air.

Lastly, stay connected. Inform your family, friends, and neighbours about your daily schedule. Encourage them to check up on you, especially during extreme heat conditions. You might also consider signing up for any local heat-health warning systems to receive notifications about upcoming heatwaves and health advice.

Remember, while summer is a time for fun and enjoyment, it's also important to be mindful of our health and wellbeing. By taking these precautions, the elderly community in Liverpool and Merseyside can ensure a safe, healthy, and enjoyable summer season.