Chair-Based Exercise Sessions – October Recap
At Right at Home Oxford, we believe wellbeing isn’t just about care at home — it’s about connection, purpose, and having something to look forward to each week.
Published: 22/10/2025
Chair-Based Exercise Sessions – October Recap
Staying active is one of the most effective ways to maintain independence, strength, and overall wellbeing. That is why Right at Home Oxford continues to host our chair-based exercise sessions, offering a safe, supportive, and welcoming space for gentle physical activity within the local community.
These sessions are particularly beneficial for older adults and those who may prefer low-impact exercise, as they help improve mobility, balance, and confidence, all while remaining seated. Just as importantly, they provide an opportunity to connect with others, helping to reduce feelings of isolation and build a sense of community.
Our trained and friendly team understands that everyone moves at their own pace. Whether you are looking to build strength, regain confidence after a period of illness, or simply enjoy some social interaction, you will be warmly welcomed and supported every step of the way.
Session Details
- Location: St John’s Hall, Kidlington, OX5 1DD
- When: Every second Wednesday of the month
- Time: 10:00 AM – 11:00 AM
- Cost: Free of charge
There is no need to book — simply come along and join in.
Each session includes gentle movement, a friendly atmosphere, and the chance to meet new people. Whether you attend with a friend or come along on your own, you can expect a positive and uplifting experience designed to help you feel stronger, more confident, and more connected.
At Right at Home Oxford, we are proud to support our community through initiatives like this, promoting both physical wellbeing and meaningful social connection.
We look forward to welcoming you at a future session.
