‼️ "Chairbased exercise" Oct Recap ‼️
Published: 22/10/2025
‼️ "Chairbased exercise" Oct Recap ‼️
🪑💪 Move More, Feel Better — From the Comfort of Your Chair! 💪🪑
Looking for a gentle way to stay active, meet new people, and boost your wellbeing?
Come along to our FREE chair-based exercise sessions — perfect for all fitness levels and especially great if you prefer seated movement.
📍 Where: St John's Hall, Kidlington, OX5 1DD
🗓️ When: Every second Wednesday of the month
🕙 Time: 10:00 AM – 11:00 AM
💬 No need to book — just drop in!
Expect light movement, friendly faces, and a welcoming space to stretch, strengthen, and smile. Bring a friend or come solo — we’d love to see you there!
👉 Tag someone who might enjoy this or share to spread the word!
#ChairBasedExercise #KidlingtonCommunity #StayActive #FreeFitness #WellbeingWednesday #MoveTogether
