Supporting Older Adults During the Colder Months

As the temperature drops and the days grow shorter, winter can bring extra challenges for older adults. From staying warm to avoiding slips on icy pavements, a bit of preparation can make all the difference. Here are some simple ways to support older adults during the colder months and help them stay safe, comfortable and connected.

1. Keeping Seniors Warm in Winter

Cold weather can raise the risk of illness — especially for those living with long-term health conditions. The Swindon Borough Council recommends keeping the main living area heated to around 21°C and bedrooms at least 18°C. (Swindon.gov.uk – Staying safe and warm in cold weather)

Encourage older adults to wear several light layers rather than one thick jumper, and make use of thermal socks, blankets or hot water bottles. If heating costs are a concern, they may be eligible for financial support such as the Winter Fuel Payment or the Warm Home Discount.

For more detailed advice on staying healthy in winter, the NHS offers great guidance on managing cold weather and avoiding common winter illnesses here: Common winter illnesses.

2. Preventing Slips and Falls

Slips and falls are one of the most common winter hazards for older adults. Clearing paths and driveways of ice or snow can help reduce risk, as can placing non-slip mats at the door and wearing shoes with strong grip.

The Council’s advice page also links to the Cold Weather Plan for England, published by Public Health England, which outlines how local authorities and communities can prepare for cold weather and protect vulnerable groups. You can find it here: Cold weather plan.

Inside the home, ensure rooms are well-lit and free from trip hazards. Installing grab rails or using non-slip flooring can make everyday movement much safer.

3. Looking After Health and Wellbeing

Winter illnesses such as flu and chest infections can hit older adults harder. Make sure flu vaccinations are up to date and encourage regular hand washing. Staying hydrated and eating hot, nutritious meals also supports the immune system.

If you’re supporting someone in Swindon or Wiltshire, Warm & Safe Wiltshire provides free, practical advice on keeping homes warm, energy-efficient and safe. You can visit their website at www.cse.org.uk or call 0800 038 5722 for local help.https://www.nhsinform.scot/winter-illness/

For wider health and wellbeing support, visit the Cold Weather and Snow page on https://www.swindon.gov.uk/getreadyforwinter.

4. Combating Loneliness and Isolation

The colder months can often lead to loneliness, especially when it’s harder to get outside. Regular phone calls, video chats or short visits can brighten someone’s day. Encourage older adults to stay connected with friends, family and community groups — even if that means joining virtual meet-ups or local day centres.

If mobility or transport is an issue, companionship visits or professional care services can make a big difference by offering both social connection and practical support.

5. When Extra Help is Needed

Sometimes a bit of extra help can make all the difference. Professional carers can assist with day-to-day activities such as meal preparation, shopping and companionship, helping older adults maintain independence while offering peace of mind for families.

Final Thoughts

Winter doesn’t have to be a struggle. With the right support and preparation, older adults can stay warm, safe and connected all season long.

If you’d like to learn more about winter safety for elderly or how Right at Home Swindon can support your loved ones this winter, get in touch with our friendly team today.

Call 01793 290029 or visit or contact us