Dulwich Wellbeing Activities for Seniors

Staying active and socialising can do wonders for our health and wellbeing.  Luckily there are lots of things going on locally to keep us interested.  Why not try something new?  Go on!  You will enjoy it when you get there!   Upcoming events include a balanced mix of gentle fitness, cultural enrichment, and casual social meetups tailored for older adults. From scenic park walks to gallery visits and relaxed coffee mornings, there’s something for every interest and mobility level.  here are some you might like:

1. Silverfit Nordic Walking – Dulwich Park

Fridays at 11:00 am (meet 10:45 am)
Runs every Friday in August—1st, 8th, 15th, 22nd, and 29th—meeting by the Clocks Café. Sessions cost £3. Equipment provided; book in advance.

2. Over‑60s Swimming & Free Gym – Dulwich Leisure Centre

Sundays, 2:00–3:00 pm (swim)
Available every Sunday in August. Additionally, Southwark’s Free Swim & Gym scheme allows seniors free access on Fridays, Saturdays, and Sundays. Check and register online.

3. Active Together Disabled Sports Festival – Dulwich College

Saturday, 10 August, 12:00–14:00
Inclusive multisport event for disabled participants and families, held in the Dulwich College Sports Centre. Free entry with registration.

4. Dulwich Park parkrun

Saturdays at 9:00 am
Weekly 5 km timed run/jog/walk on 2, 9, 16, 23 & 30 August, starting from Queen Mary’s Gate. Free, repeatable activity geared to all fitness levels.

5. Goose Green Coffee Morning

Wednesday, 6 August, 11:00–12:30
A community drop-in session featuring coffee, cakes, and friendly conversation—perfect for older residents seeking casual social interaction.

6. Peter Morris Exhibtion – Jeannie Avent Gallery Runs until Wednesday, 13 August
An intimate exhibition showcasing the late artist Peter Morris’s work. Ideal for seniors interested in a gentle cultural outing.

Booking & Tips

• Silverfit Nordic Walking: Book in advance to secure poles—arrive early. Costs £3/session.  https://www.tickettailor.com/events/silverfitcharity/894498
• Swimming/Gym: Register once for Southwark’s Free Swim & Gym. Leisure Centre website has updates. https://www.southwark.gov.uk/culture-and-sport/leisure-and-sport/swimming
• Active Together Festival: Free event, but early registration is recommended—email Disability.Inclusion@AccessSport.org.uk or call 020 7993 9883.
• Parkrun: Sign up free on parkrun.com, bring your barcode weekly.
• Coffee Morning & Exhibition: No booking needed.

Quick Planner – August Week by Week