Falls Prevention Awareness Day: Simple Ways to Make Your Home Safer

Most of us want to remain comfortable and independent in our own homes as we get older. Thankfully, making a home safer does not always require major renovations. A few thoughtful changes can reduce everyday risks, make moving around easier and provide valuable peace of mind.

Whether you are planning for your own future or supporting an older loved one, here are some practical areas to consider.

Falls are one of the most common risks for older people, but many potential hazards can be reduced with simple changes.

Start by keeping floors, hallways and stairs clear of clutter. Shoes, bags, electrical cables and other everyday objects can quickly become trip hazards, particularly in areas people regularly walk through.

Loose rugs should be removed or secured with suitable non-slip backing. Bathrooms can also become slippery, so place non-slip mats in the bath or shower and consider whether grab rails would offer additional support.

Good lighting is equally important. Motion-activated lights can be particularly helpful in hallways, on stairs and along the route between the bedroom and bathroom. They switch on automatically, reducing the need to move around in the dark or search for a light switch.

Footwear matters too. Choose well-fitting shoes or slippers that stay securely on the feet and have a firm, non-slip sole. Avoid loose slippers, backless footwear and walking on smooth floors in ordinary socks.

Cold, wet and icy weather can make paths, steps and entrances more difficult to navigate. It is worth reviewing these areas before winter arrives rather than waiting until conditions become slippery.

Check that outdoor paths are even, clear of leaves and free from moss or other slippery surfaces. Make sure entrances and steps are well lit, especially during the darker mornings and evenings.

A secure handrail beside outdoor steps or sloping pathways can offer useful extra support. If a handrail is already fitted, check that it remains sturdy and easy to grip.

Suitable footwear is just as important outdoors. Shoes or boots should fit properly and have a tread designed to provide good grip in wet conditions. During particularly icy weather, it may be safer to ask a relative, neighbour or carer for help with errands instead of taking an unnecessary risk.

A safer home should also make it easier to get help quickly in an emergency.

Smoke alarms should be fitted in appropriate places and tested regularly. Current government guidance recommends testing them at least once a month. If reaching the alarm safely is difficult, ask a family member, neighbour or trusted professional to help.

A personal alarm or emergency call button can provide additional reassurance. These devices may be worn around the wrist or neck, or positioned within the home, allowing someone to call for help following a fall or other emergency.

It is important that an alarm is easy to reach and that the person knows how to use it. A wearable alarm may be more helpful than a fixed button if someone moves between different rooms. Some systems can contact relatives directly, while monitored services can alert a response centre at any time of day or night.

Keeping a charged mobile phone nearby and using an approved key safe can also help trusted relatives, carers or emergency services gain access if the person cannot reach the door.