Why Singing Matters
How singing can support wellbeing, connection and shared moments of joy
Published: 05/08/2026
The Feel-Good Benefits of Singing Together
Music has a unique ability to lift our mood, bring people together and spark meaningful memories. For older adults, particularly those living with dementia, singing can offer physical, emotional and social benefits, while creating opportunities for enjoyment and connection.
From encouraging deeper breathing to stimulating memories and conversation, singing engages both body and mind. And when we sing together, there’s another important benefit: the chance to connect with others, build friendships and share the simple pleasure of making music together.
At Right at Home North Somerset, we see that sense of connection first-hand through our dementia-friendly Sing & Smile sessions.
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Why Singing Can Be Good for Our Wellbeing
Singing is something many of us enjoy without thinking about the benefits it can bring. As well as providing enjoyment, it can support different aspects of our physical, emotional and social wellbeing.
Supports breathing and lung health
Singing encourages deeper, controlled breathing, helping us use our breath in a focused and relaxed way.
Boosts mood and reduces stress
Singing can be uplifting and relaxing, providing an enjoyable way to express ourselves and take a break from everyday worries.
Encourages social connection
Singing together brings people into a shared experience, helping conversations and friendships develop and reducing feelings of loneliness.
Stimulates memory and reminiscence
A familiar song can bring memories to the surface and spark stories and conversations, something that can be particularly meaningful for people living with memory loss.
Supports communication and oral function
Singing uses many of the same muscles involved in speech, while rhythm and familiar lyrics can provide an enjoyable opportunity to use our voices.
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“Our little group leave the session with spirits lifted, huge smiles on our faces and we are ready to face the week.”
– Sing & Smile regular
Bringing People Together Through Music
At Right at Home North Somerset, we see first-hand the joy that music can bring. Our dementia-friendly Sing & Smile sessions in Yatton and Weston-super-Mare provide welcoming spaces for people to enjoy music, conversation and shared memories together.
As our Community Engagement Lead, Amy Collins, explains:
“I love the way strangers have become friends through the group. They can come in feeling a bit down and weary and leave beaming and ready for the day. It’s just heart-warming to watch the community grow and come alive.”
Perhaps that captures what Sing & Smile is really about. The music may bring people through the door, but it’s also the friendships, conversation and sense of belonging that make the sessions so special.
Visit our What’s On page to find out more about upcoming Sing & Smile sessions and other community events across North Somerset.