Keeping Active in Summer with Home Care Support Across Southampton & Solent
Published: 01/05/2023
Keeping Active in Summer
Staying physically active is important at every stage of life, especially for older adults receiving home care support. Gentle movement and regular activity can help improve mobility, support mental wellbeing, and maintain independence.
As we move into the warmer months, higher temperatures can make exercise more challenging for older individuals. Across Southampton, Fareham, Gosport, and surrounding Solent areas, many families look for safe and simple ways to help loved ones stay active at home and in the community.
At Right at Home Solent, we understand that staying active doesn’t have to involve intense exercise. Even light movement and companionship activities can make a meaningful difference to overall health and wellbeing.
Why is Exercise Important for Older People?
Regular activity can help support individuals receiving elderly care at home by improving strength, balance, and overall wellbeing. It can also reduce the risk of falls and help maintain independence for longer.
Exercise has also been linked to improved heart health, better mood, and reduced risk of conditions such as diabetes and dementia.
Just 20 to 30 minutes of gentle activity a day can make a positive difference. This does not need to be strenuous — even a short walk, light stretching, or moving around the garden can be beneficial.
Gentle Activities for you This Summer
Gentle Activities in Fareham
If you are local to the Fareham area, you are probably aware that there are many nice parks in and around Fareham you can take a short walk around this Spring and Summer. You can also take a nice stroll down Fareham High Street and stop off at one of the many cafes!
Gentle Activities in Southampton
There are also many areas in Southampton that are nice to take a walk in during the warmer months; there are many local parks and Country parks. Here are some of our favourites:
- Southampton Common
- Itchen Valley Country Park
- Royal Victoria Country Park
Gentle Activities in Gosport
Lee-on-Solent Seafront is just a short drive from Gosport and is the perfect place to go for a short stroll, especially in the Summer months. There is also a number of coffee shops along the seafront which would be a perfect stop, with great views of the Solent.
Gentle Activities in New Forest East
There are many different places to walk in The New Forest, and depending on your age and/or ability, there are routes in the woods, by the sea, open grassland or rives/streams. Depending on where you are in the New Forest, there are also many small villages that are great to visit and go for a short stroll.
Getting the Family Together in Fareham and Southampton
Physical activity is not always about exercise — it can also include social interaction and companionship.
For older adults receiving home care services, simple outings such as a walk, a café visit, or spending time outdoors with family can help support both physical and emotional wellbeing.
Companionship care plays an important role in reducing loneliness and encouraging gentle activity in a safe and supported way.
How We Support Families at Home
At Right at Home Solent, we provide tailored home care services across Southampton, Fareham, Gosport, and surrounding areas, helping individuals remain safe, active, and independent in their own homes.
Our Care Assistants can support with:
- Companionship and emotional support
- Personal care and daily routines
- Meal preparation and hydration support
- Medication reminders
- Light housekeeping and home assistance
Whether support is needed a few hours a week or more regular care, we tailor our services to each individual’s needs.
What Next?
If you are looking for home care services in Southampton, Fareham, Gosport, or the wider Solent area, our friendly team is here to help.
We offer free care assessments to understand your needs and create a personalised care plan that supports independence and wellbeing at home.