Keeping Older People Safe During Hot Weather
Published: 31/05/2023
Keeping Older People Safe During Hot Weather
Warm weather is something many of us look forward to, but periods of high temperatures can bring extra challenges, particularly for older people and those living with long-term health conditions. During a heatwave, even everyday activities can become more tiring, making it important to take simple steps to stay cool and well.
At Right at Home Solent, our Care Assistants regularly support clients across Southampton, Fareham, Gosport and the surrounding areas throughout the summer months. We often find that a few small changes to daily routines can make a real difference to comfort and wellbeing when temperatures rise.
Why Hot Weather Can Affect Older People More
As we get older, our bodies become less efficient at regulating temperature. Some people may not feel thirsty as often, while certain medical conditions or medications can increase the risk of dehydration or overheating.
During very warm weather, it is worth checking in on older relatives, friends or neighbours, especially if they live alone. A quick visit or phone call can provide reassurance and help identify any concerns before they become more serious.
According to NHS guidance, hot weather can increase the risk of:
- Dehydration
- Heat exhaustion
- Heatstroke
Knowing what to look out for and acting early can help prevent these conditions from becoming more severe.
Signs That Someone May Be Overheating
It is important to recognise the early signs of heat exhaustion. These may include:
- Feeling unusually tired or weak
- Dizziness or headaches
- Excessive sweating
- Feeling sick
- Muscle cramps
- A high temperature
If someone develops confusion, loses consciousness or has difficulty breathing, seek urgent medical help immediately.
If you think someone has heat exhaustion, move them somewhere cool, encourage them to drink water if they can, and use cool cloths or a fan to help lower their body temperature. If they do not begin to recover within 30 minutes, contact NHS 111 for advice.
Simple Ways to Stay Cool at Home
A few practical changes around the home can help make hot weather more comfortable.
Keep curtains or blinds closed during the hottest part of the day, particularly in rooms that receive direct sunlight. Once the temperature drops in the evening, open windows to allow cooler air to circulate through the home.
Drinking water regularly is equally important, even if you do not feel thirsty. Keeping a refillable bottle or glass of water nearby can serve as a useful reminder to stay hydrated throughout the day.
Wearing lightweight clothing and avoiding strenuous activity during the hottest hours can also help reduce the risk of overheating.
Sleeping More Comfortably During Warm Nights
Hot weather can make it difficult to get a good night's sleep.
Choosing lighter bedding during the summer months can make a noticeable difference, while a cool shower or soaking your feet in cool water before bed may help lower your body temperature. If you use a fan, leaving the bedroom door slightly open can improve air circulation.
Trying to keep a regular bedtime routine can also help, even when temperatures remain high overnight.
Looking Out for One Another
Periods of hot weather are a good reminder to check in with family members, neighbours and friends who may need a little extra support. A simple phone call, helping with shopping or making sure someone has enough cold drinks at home can make a real difference.
At Right at Home Solent, our Care Assistants support clients with everyday routines throughout the year, including during periods of hot weather. Whether that means encouraging regular hydration, preparing light meals or helping someone stay comfortable at home, small acts of support can have a positive impact on wellbeing.
If you would like to find out more about our care at home or companionship care services, our friendly team is always happy to help.