Loneliness and social isolation can affect people of all ages, but older adults are often particularly vulnerable. Reduced mobility, health conditions, retirement, bereavement, and living alone can all contribute to feelings of loneliness.
Loneliness is the feeling of being alone, while social isolation refers to having limited contact with other people. Both can have a significant impact on physical health, mental wellbeing, and overall quality of life.
According to Age UK, millions of older people across the UK experience loneliness, with many going days, weeks, or even months without meaningful social interaction.
Recognising the signs of loneliness and finding opportunities to stay connected can make a positive difference to health, confidence, and independence.
Why Addressing Loneliness Matters
Research has shown that long-term loneliness and social isolation can affect both physical and mental health.
Potential impacts include:
- Increased risk of depression and anxiety
- Reduced confidence and self-esteem
- Poorer physical health outcomes
- Reduced mobility and activity levels
- Increased risk of cognitive decline
For many older adults, regular social interaction can help improve wellbeing and provide a sense of purpose and connection.
Local Activities and Social Groups in Hampshire
Joining a local club, community group, or social activity can be a great way to meet new people and stay connected.
Brendoncare Clubs
Brendoncare is a charity that supports older people through social clubs and community activities designed to reduce loneliness and social isolation.
Click on the link to see the wide range of clubs available (a small selection are listed below)
http://www.brendoncare.org.uk/clubs/our-clubs/hampshire
- Fareham silver tops club for arts & crafts, quizzes etc.
- Fareham friendship
- Fareham lunch
- Fareham games group
- Gosport Friday arts & crafts
- Gosport Cinema Club meets on the last Saturday of every month
- Havant – garden centre club
- Gosport laugh and limber
- Gosport Sunday sing-a-long
Knit and Natter Group
A group in Lee-on-the-Solent who knit and enjoy a good natter! They meet on Fridays between 2-4pm in the Lowry Room in St Faith’s Parish Centre. For more information, call Anne Earl on 023 9255 1687 or click on the link below
http://stfaithslee.org/knit-and-natter/
Women's Institute (WI)
The Women’s Institute was formed in 1915 and is now the largest voluntary women’s organisation in the UK. It provides the chance to form friendships, take part in community activities and attend regular social gatherings. Click on the link below to find your nearest WI and get in touch with them.
https://www.thewi.org.uk/wis-a-z?postcode=PO16+7AN&maxdist=
Rotary Clubs
The first club was found in 1905 and has now branched into a worldwide network. Rotary clubs organise regular activities within their local community. Get in touch with your local Rotary organisation by using the link below – whether to join and volunteer or to attend one of their events
http://www.rotarygbi.org/club-finder/results/?club=fareham
Re-engage (formerly Contact the Elderly)
A national charity that aims to tackle loneliness and social isolation through various events including monthly Sunday afternoon tea parties. The link below provides information on how to get in touch with your local Contact the Elderly centre
http://www.contact-the-elderly.org.uk/about-us/locations/south-west
Independent Age
By filling out the form on the link below, Independent Age will send you personalised information about free social groups/activities that are occurring local to you
How Companionship Care Can Help Reduce Loneliness
For some people, attending clubs or community groups may not always be possible due to mobility challenges, health conditions, or confidence concerns.
This is where companionship care can help.
A companionship Carer can provide:
- Regular social visits
- Meaningful conversation
- Support with hobbies and interests
- Accompaniment to appointments and activities
- Help accessing local groups and events
- Emotional support and reassurance
Many people find that having regular companionship helps them remain connected to their community and maintain their independence.
Companionship Care with Right at Home Solent
At Right at Home Solent, our Care Assistants focus on building genuine relationships with Clients. We believe companionship is an important part of supporting wellbeing, confidence, and independence.
Whether it's sharing a cup of tea, helping someone attend a local activity, or simply providing regular social interaction, our companionship care services are designed to help reduce loneliness and improve quality of life.
We support Clients across Fareham, Gosport, Southampton, and the surrounding areas.
If you would like to learn more about companionship care or support for a loved one experiencing loneliness or social isolation, contact our friendly team on 01329 556719.