Layered Dressing
Bundle up with several thin layers to trap heat. Base layers like thermal vests or long-sleeve tops can provide added warmth, especially when heading outdoors. Sturdy boots, gloves, a scarf, and a hat are essential for outdoor activities.
Keep Moving
In Maidenhead's winter, regular movement is key. Even gentle exercises while seated help maintain strength and mobility. Combat the cold near the ground by avoiding prolonged periods of sitting still and elevating your feet when seated.
Right at Home Maidenhead runs weekly chair-based gentle exercise classes specifically for older people (65+) to help stay fitter for longer. The hour long classes are open to male and female participants and are free of charge for those that are members at Elizabeth House every Friday.
Be extra cautious outside: icy pavements are not a test of bravery.
Be ready for winter hiccups
Keep a torch, spare batteries, and a fully charged phone handy in case of power cuts.
Write down important phone numbers and keep them by the phone (memory and batteries both hate the cold).
f you use medical equipment at home, check your contingency plan during severe weather.
Personal care & comfort
Have baths or showers at a sensible temperature — very hot water can increase dizziness.
Dry off fully and dress warmly straight after bathing.
Moisturise skin — cold air plus heating can turn skin into parchment.
Hot Meals and Drinks
Consume hot meals and beverages regularly, including budget-friendly options like porridge, jacket potatoes, soups, and stews. A well-balanced diet with fruits and vegetables supports the immune system during winter. Utilise slow cookers, microwaves, or air fryers for energy-efficient cooking.
Warm Home Environment
Close curtains at dusk, block draughts, and keep doors shut where possible.
Avoid portable heaters if you can; if used, keep them clear of furniture and never overnight.
Ensure smoke alarms and carbon monoxide detectors are working.
Home hygiene
Keep rooms aired briefly during the day to reduce damp and mould — short bursts, windows closed again promptly.
Wash hands regularly; winter bugs love cold snaps almost as much as icy roads.
Guarding Your Cardiovascular Health in Cold Weather
Prioritise your cardiovascular health during colder seasons. Cold weather amplifies the risk of stroke, heart attacks, and hypothermia. If you observe symptoms indicative of these conditions in yourself or someone else, promptly dial 999 (or 112 from a mobile) and request an ambulance.
Stay connected
Regular check-ins with family, friends, or neighbours make a big difference.If you’re worried about someone, don’t hesitate to knock, call, or ask for help
For stroke awareness, remember FAST:
F – Check for drooping on one side of the face.
A – Assess the ability to raise both arms and keep them elevated.
S – Listen for slurred speech.
T – Take immediate action and call 999 upon noticing any of these signs.
Seek Assistance
The NHS provides practical advice to help you or those you care for keep warm and healthy in winter.
In times of need the council website will provide key information on school closures, revised bin collections, road conditions and other snow/ice-related details.
Professional Support for You
