Gentle Summer Activities To Do With The Elderly This Summer

Summer Fun for The Elderly! 

Summer is here, and with it comes longer days, warmer weather, and the perfect opportunity to embrace summer activities! For the elder generation, staying physically active and mentally engaged during these wonderful months is a vital part of maintaining a high quality of life; which is why Right at Home Guildford and Farnham have put together a list of activities you can do with a loved one over the next few months... and the benefits that come along with the fun!

Physical Activity Ideas for Summer

Physical activity doesn't have to mean anything too demanding and strenuous, as even gentle walking through the park or perhaps along the beach offers many benefits - reducing the risks of osteoarthritis, enhancing cardiovascular fitness, and overall well-being. The goal is consistent, yet enjoyable, movements and here's what we recommend: 

• Gentle Walks in Nature: Explore local parks, nature reserves, or even just your neighbourhood!
• Water Aerobics or Swimming: Many leisure centres offer low impact and friendly water based classes, and not to mention it's a good social interaction opportunity as well. Visit the class with friends, keep cool, and enjoy some physical activity. 
• Gardening: Whether it's a small pot on the patio or a larger section of the garden, gardening offers gentle physical activity and provides an element of self-achievement and satisfaction.

Sharpen Your Mind: Cognitive Enhancement Activities

Keeping your brain active is just as important as keeping your body active. Summer provides many opportunities for enhanced cognitive function:  

• Puzzles and Games: Enjoy the warmth of the sunshine and sit outside with a loved one and challenge yourself to a new game or puzzle! 
• Arts and Crafts: By engaging in summer arts and crafts, it helps stimulate the brain and offers the chance for self-expression - take a trip down memory lane and try painting an old summer holiday picture! 

Summer Opportunities for Connection Amongst the Community:

It is really important, especially for the elderly, to keep engaged within the community to reduce the risk of isolation, ensure a positive overall well-being, and have a sense of belonging. We have put together some ideas that combine social interaction and community involvement that your loved ones can do this summer:

• Join a Walking Group
• Attend Local Festivals and Fairs
• Volunteer Work
• Join Your Local Community Centre 
• Outdoor Plays
• Coffee or Tea Mornings

Summer and the warmer months bring a wonderful opportunity to enjoy meaningful and engaging activities with your loved ones; by combining physical activity, cognitive challenges, and invaluable social interactions, these activities significantly enhance their overall quality of life!